Performance Hackers with Scott Radford
This podcast is for anyone wanting more…
More time & energy. More fulfilment and success. More of the high-performing, purposeful, all-out version of life they know they could and should be living.
The method is simple… to give you the proven strategies to live, feel & function at your best, by sharing personal strategies to optimising success on a daily basis, and intimately exploring the lives & minds of the world’s leading Sports Stars, CEOs, Special Forces Operatives & Performance Experts.
How did they achieve and maintain excellence in their field, and what scientifically proven strategies can you adopt to achieve true success and happiness in your own life?
This is the Performance Hackers Podcast, I’m Scott Radford, world-leading Certified High-Performance Coach, Company Founder & Dreamliner Pilot.
Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.
Also, for more tips, tricks and insights to help you operate at your best, come and join us on Instagram https://www.instagram.com/theperformancehackers/ and if you have any suggestions for the show, fire us over an email at scott@theperformancehackers.com.
We are so proud to have teamed up with OPUS, an opportunity community for decision-makers to develop the type of network, that tribe of like-minded legends going through the same challenges, in order to accelerate your business or career, whilst contributing to others' success too.
Find out more and apply at https://www.joinopus.org/.
Performance Hackers with Scott Radford
E013: How To Optimise Your Sleep with Sleep Expert Dr. Neil Stanley
Dr. Neil Stanley, a sleep expert, Director of Sleep Science at www.sleepstation.org.uk, and Author of the # 1 Amazon Bestseller ‘How to Sleep well’ has been involved in sleep research for more than 38 years.
He started at just 16 at the Neurosciences Division of the R.A.F. Institute of Aviation Medicine, before becoming Director of Sleep research and working all around the world as an expert in sleep. His no-nonsense approach is a pragmatic, refreshing view of what good sleep looks like and how we can all individually go about achieving ‘better sleep’.
We go about dispelling some of the popular myths on sleep and look at the variables and practical application of good sleep hygiene and health.
We also discuss what we need to consider when attempting to create more quality and quantity in our sleeping habits, and reveal some surprising and entertaining facts to enable us to make more informed decisions, reduce anxiety and stress and sleep like an athlete.
Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.
Also, for more tips, tricks, and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn; and if you have any suggestions for the show, fire us over an email.
